The Independent Pharmacy: UK's Pharmaceuticals & Medication Source

Author: Eldric Moreland - Page 3

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Nov, 23 2025

Intermittent Fasting for Weight Loss: What Time-Restricted Eating Really Does

Eldric Moreland
10
Intermittent fasting with time-restricted eating helps with weight loss by aligning meals with your body's natural rhythm. Studies show it's as effective as calorie counting-with better metabolic benefits. Learn how 16:8 fasting works and who it's best for.
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Nov, 22 2025

Corticosteroid Taper: How to Reduce Withdrawal Symptoms Safely

Eldric Moreland
18
Learn how to safely taper off corticosteroids like prednisone to avoid withdrawal symptoms such as fatigue, joint pain, and adrenal insufficiency. Evidence-based strategies for a smoother recovery.
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Nov, 21 2025

Occupational Lung Diseases: Silicosis, Asbestosis, and How to Prevent Them

Eldric Moreland
7
Silicosis and asbestosis are deadly but preventable lung diseases caused by workplace dust and fibers. Learn how exposure happens, why prevention works, and what you can do to protect yourself or your team.
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Nov, 20 2025

Best Online Drug Databases and Resources for Patients

Eldric Moreland
11
Discover the most reliable, free, and government-backed online drug databases for patients - DailyMed, LactMed, and DrugBank - to verify medication safety, dosing, and interactions without commercial bias.
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Nov, 19 2025

How to Prevent Early Refills and Duplicate Therapy Mistakes in Pharmacy Practice

Eldric Moreland
14
Learn how pharmacists can prevent dangerous early refills and duplicate therapy mistakes using proven protocols, technology, and clinical checks. Reduce overdose risks and improve patient safety with actionable systems.
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Nov, 18 2025

Lung Cancer Screening for Smokers and the Rise of Targeted Therapies

Eldric Moreland
15
Lung cancer screening with low-dose CT scans saves lives when done early. Learn who qualifies, how targeted therapies are changing survival rates, and why so few eligible smokers are getting screened.
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Nov, 18 2025

Omeprazole and Exercise: How This Medication Affects Your Fitness Routine

Eldric Moreland
11
Omeprazole can affect nutrient absorption, muscle recovery, and energy levels during exercise. Learn how this common acid reducer impacts fitness and what steps you can take to stay strong and healthy.
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Nov, 18 2025

Safe Steroid Taper Schedules to Prevent Adrenal Crisis: Real Examples

Eldric Moreland
9
Learn real, evidence-based steroid taper schedules to prevent adrenal crisis. Get step-by-step examples for prednisone and hydrocortisone, plus when to test recovery and how to stay safe during illness.
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Nov, 18 2025

How Prolonged Steroid Use Leads to Bone Loss and Increases Osteoporosis Risk

Eldric Moreland
11
Prolonged steroid use accelerates bone loss and significantly raises osteoporosis risk-even at low doses. Learn how steroids weaken bones, who’s most at risk, and proven steps to protect your skeleton.
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Nov, 18 2025

Transform Your Health with Rutin: The All-Natural Dietary Supplement You Need

Eldric Moreland
10
Rutin is a natural flavonoid that strengthens blood vessels, reduces bruising, and eases leg swelling. Found in apples and buckwheat, it’s a safe, science-backed supplement for vein health and inflammation.

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